Wellness Works is Watertown Area Health Services' wellness and outreach
department. We are located within Watertown Memorial Hospital at 125
Hospital Drive in Watertown, WI. At Wellness
Works we strive to promote good health through a variety of services. We
offer massage therapy, a diabetes education program, health education
classes, monitored and open exercise, and fitness and diet counseling.
To find out more about Wellness Works or to schedule an appointment,
call 920-262-4639. Gift certificates are available for all our services!
Massage therapy
Our certified massage therapists offer stress reducing, therapeutic
massage. Therapists are available Monday through Saturday with hours to
fit everyone's schedule. Hot stone massage therapy, a gentle Swedish
massage that incorporates the use of warm smooth stones is also
available. The soothing stones are rubbed directly over muscles and are
placed at various acupressure points, resulting in a deep relaxation state!
Diabetes Education Program
This comprehensive American Diabetes Association certified Diabetes
Education Program can help you know all about how to best care for
yourself. A team approach, using the skills of nurses, dietitians,
physicians, ophthalmologist, psychologists, podiatrists, and exercise
specialists, will help you develop a long-term plan to stay healthy. A
physician referral is required, and the classes are usually covered by
insurance. Talk to your physician about coming to the classes to learn
how to manage diabetes, prevent long-term complications, and feel better.
Health Education Classes
Healthy lifestyle changes can take time, encouragement and proper
information. We offer classes on a variety of topics including weight
loss, stress management and fitness.
Click here for entire class listing
Supervised and open exercise classes
Classes are available at various times during the day so you may pick a
time that fits your schedule.
Fitness Counseling
Our personal trainer will develop an individualized exercise plan that
will enhance your fitness level, help you set goals that will increase
strength and conditioning as well as cardiovascular fitness necessary
for peak performance. It doesn't matter if you are new to exercise or a
fitness enthusiast your program will be designed just for you.
.
Dietary Consultation Services
Our Registered Dietitians can help you to improve your health by
identifying what (and why) you eat. Whether you have a health condition,
want to change your weight, or simply want to improve your eating
habits, we will help you problem solve and target changes that will be
right for you.
(800) 472-4210
